Two local friends of mine recently told me about hot yoga. I have heard several people talk about how wonderful the feeling is during and after the class. After a little research of one of our local yoga spots, I decided to go try it out. My brother and his wife went with me and it was 90 minutes of pure amazingness! The room is 100 degrees and its is Vinyasa style which means you are always flowing from one pose to the next. It's was part mental relaxation part physical high.
If you are in Southern Pines, You should try it out.
Wish we had a place like this here! I'd go everyday.
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